Mental Health Learning Hub, a mental health-themed online learning platform, will provide various real-time Zoom courses and self-learning courses for public with comprehensive mental health learning opportunities.

Please visit their website for latest schedules:

A series of physical and mental wellness activities are being held by "dayday330” throughout the year.

Please visit their website for latest information:


Online Webinar: "Using Positive Psychology to Face Adversity: When the World Doesn't Go as Expected"

How can we use positive psychology to adjust our mindset and face adversity in the face of uncertain weather and constant changes? In this two-hour online webinar, expert speakers will share the five elements of positive psychology and how to integrate them into daily life.

December 23, 2023 (Saturday)
Time:10:00 AM to 12:00 PM
Format: Zoom (Cantonese)
Speaker: Dr. Stanley Chan, Educational Psychologist
Availability: Limited seats available
Cost: Free

Online registration:
Registration deadline: December 20, 2023 (Zoom links will be sent to successfully registered participants via email or SMS)
Inquiries: 3552-5277 /

Mental Wellness "Lay Leader” Training and Promotion Project – Mental Wellness in Action is jointly organized by the New Life Psychiatric Rehabilitation Association and The Education University of Hong Kong, with funding support from the Mental Health Initiatives Funding Scheme (Phase 1) of Health Bureau. This program aims to help community members understand mental health and raise awareness of seeking early help.

Adult ADHD Mindfulness Therapy Group

This group is for adults facing ADHD to practice meditation to improve self-observation and concentration skills, thereby reducing impulsive behaviors and the impact of ADHD conditions on their daily life.

Date: 5,12,19,26 June and 3,10,17,24 July 2023 (Every Monday, 8 sessions)
Time: 6:45pm-9:45pm
Venue: New Life Space 330 (1/F, 194 Prince Edward Road West, Kowloon)
Instructor: Clinical Psychologist
Target audiences: Aged 18 or above, Diagnosed with ADHD, IQ score 85 or above
Quota: 12
Fee: Free of Charge
Language: Cantonese

Online registration:
Registration deadline: 18 May 2023
Enquiries: 2778 4503

Mindfulness Course: Research Project on Reducing Symptoms of Post-Traumatic Stress Disorder

This is the third phase of the Mindfulness-Based Cognitive Therapy study and will explore the effectiveness of Mindfulness Cognitive Therapy on reducing symptoms of post-traumatic stress disorder. Participants is required to complete the questionnaires before, after, and 6 months after the course ends. Participants’ grouping will be assigned by lots drawing.

This research is organized by the Faculty of Medicine, The Jockey Club School of Public Health and Primary Car, and Thomas Jing Centre for Mindfulness Research and Training of CUHK. New Life clinical psychological service team was invited to assist the research project.

Recruitment of Research Subject:

  • Aged 18 or over
  • Able to read Chinese and can communicate in Cantonese
  • Research fellows will conduct a questionnaire for applicants to screen eligible participants


1/ Meditation Practice Group
Date: 29 June 2023 (Information Day); 6, 13, 20, 27 July and 3, 10, 17, 24 August (Every Thursday)
Time: 7:15pm-9:15pm

2/ Safety Oriented Therapy Group
Date: 29 June 2023 (Information Day); 13, 20, 27 July and 3, 10, 17, 24, 31 August (Every Thursday)
Time: 7pm-9pm
Fee: Free of Charge
(The detailed location will be notified by the staff after successful registration.)

Online Registration:
Enquiry: 2252 8432 (tel) / 6286 5419 (Whatsapp) /
Remarks: If affected by unpredictable circumstances, such as adverse weather or epidemic, the class may be rescheduled or changed to online teaching.

eGPS: Course on dealing with Insomnia

This course will use the principles of cognitive-behavioral therapy to explain the causes of insomnia and ways to improve sleep. Participants will be guided in groups to apply what they have learned to their daily lives and adjust their sleep habits, so as to reduce the impact of insomnia on their daily lives.

Date: 6 May to 10 June, and 26 August, 2023 (Every Saturday)
Time: 10am-12noon
Venue: Rm 601-602, Kimberley House, 35 Kimberley Road, Tsim Sha Tsui, Kowloon
Instructor: Psychological Well-being Officer
Fee: HK$ 300 (Fee waiver will be offered to individuals whose average monthly income is less than HK$18,100.)

WhatsApp registration and contact: 3188 2550(After registration, we will call you for a simple telephone assessment.)

WRAP® Wellness Recovery Action Plan

In the three-hour workshop, five key concepts of recovery will be introduced: hope, personal responsibility, education, self-advocacy, and support. Participants will develop their "Wellness Recovery Action Plan” and take the first step towards a healthy life.

Date: 13 May 2023 (Saturday)
Time: 10:00 am - 1:00 pm or 2:00 pm - 5:00 pm (Same content for both sections)
Venue: New Life Building, 332 Nam Cheong Street, Sham Shui Po, Kowloon
Instructor: Accredited facilitator from The Copeland Center for Wellness and Recovery, US
Target: Aged over 18 and want to improve their physical and mental health status
Fee: $50 (Fee waiver will be offered to individuals whose average monthly income is less than HK$18,100)
Language: Cantonese

Online registration:
Enquiry: 3188 2550

Creating a MM7-style life through mindfulness – "One Person One Wellness Tool" Online Seminar

What is a MM7-style life? How can mindfulness help us face life's difficulties?
This online seminar will introduce the application of mindfulness on mental health through professional sharing and brief mindfulness exercises.

Date: 6 May, 2023 (Saturday)
Time: 10:00am - 12:00noon
Format: Zoom (in Cantonese)
Speaker: Mr. Stanley Chan (Educational Psychologist)
Quota: First come, first served
Fee: Free of Charge

Registration link:
Registration deadline: 4 May, 2023 (Zoom link will be sent via email or text message to successful applicants.)
Enquiries: 3552 -5277 or

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