Mental Health Learning Hub, a mental health-themed online learning platform, will provide various real-time Zoom courses and self-learning courses for public with comprehensive mental health learning opportunities.

Please visit their website for latest schedules:

A series of physical and mental wellness activities are being held by "dayday330” throughout the year.

Please visit their website for latest information:


eGPS: Course on Handling Stress and Anxiety

This course will let participants know more about anxiety and stress with doing relaxation exercises. It will help you understand and improve your habits, emotions, thoughts and bodily sensations, thereby reducing anxiety and daily stress.

Date: 25 February, 4, 11, March and 1,15 April (Every Saturday)
Time: 10:00am-12noon
Format: Online (Zoom)
Instructor: Psychological Wellbeing Officer
HK$300 (Fee waiver will be offered to individuals whose average monthly income is less than HK$18,100.)

Online registration:
Registration deadline: 11 February 2023

Webinar on ‘Physical and Mental Health Tool for Everyone: five ways to well-being’

Mental Wellness "Lay Leader” Training and Promotion Project – Mental Wellness in Action, a mental health training and promotion campaign jointly organized by New Life and The Education University of Hong Kong, will hold an online webinar on five ways to well-being. Participants will also get a taste of doing fitness exercise with our personal trainer to improve your physical and mental health.

Date: 21 February 2023 (Tuesday)
Time: 7pm-9pm
Format: Online (Zoom)
Speaker: Aled Tang (Clinical Psychologist), Tony Wong (Personal Trainer), Denise (Guest Speaker)
Target: General public
Quota: First-come, first-served basis
Fee: Free of charge
Language: Cantonese

Details and registration:
Registration deadline: 16 February 2023
Enquiry: 3552 5277 /

Caregiver Sharing Activity: Connect Our Body and Mind

The yoga group instructor will lead the participants to relieve stress while doing stretching and sharing their life moments as a caregiver. The instructor is a trained volunteer with professional yoga instructor qualifications, and also a caregiver of who was suffered from emotional distress.

Date: 6, 13, 20 and 27 February 2023 (Every Monday)
Time: 3:00pm-5:00pm
Venue: Room 707, Enterprise Square 2, 3 Sheung Yuet Rd, Kowloon Bay
Speaker: Ms Lai (Registered Social Worker)
Fee: Free of charge
Quota: 6 (Individual interview before the activity is required)
Target group: Family members or caregivers of emotionally distressed persons

WhatsApp Registration and Enquiry: 9731 3691

Subject Seminar: Practical Applications of Low-Intensity Cognitive Behavioral Therapy

Since 2017, the Jockey Club Emotional GPS Psychological Support Program (eGPS) has implemented Low-Intensity Cognitive Behavioral Therapy (LICBT) services in Hong Kong with reference to the Improving Access to Psychological Therapies (IAPT) in the UK with remarkable results. This seminar will introduce eGPS services and low-intensity cognitive behavioral therapy in detail.

Date: 17 February 2023 (Friday)
Time: 11:30am-1pm
Format: Online (Zoom)
Speaker: Mr Keith WONG (Clinical Psychologist)
Target group: People who are interested in knowing or applying low-intensity cognitive-behavioral therapy, including social workers, psychologists, occupational therapists, counselors, nurses and general public.
Fee: Free of Charge

Online Registration:
Enquiries: 2550

Subject Talk on Menopause Healthy Diet

Nutritionist will explain the physiological and psychological changes of menopause to women, and suggest dietary recipes for relieving various menopausal symptoms, such as breast swelling and pain, urinary incontinence, vaginal problems, osteoporosis, emotional instability, etc., in order to facilitate women maintaining physical and mental health.

Date: 7 February 2023 (Tuesday)
Time: 7:15pm-8:30pm
Format: Online (Zoom)
Speaker: Marjorie WONG (Nutritionist)
Quota: 80
Fee: Free of Charge

WhatsApp registration and contact: 9731 3691

Adult ADHD Mindfulness Therapy Group

This group is for adults facing ADHD to practice meditation to improve self-observation and concentration skills, thereby reducing impulsive behaviors and the impact of ADHD conditions on their daily life.

Date: 7 February to 4 April 2023 (Every Tuesday except 14 February, 8 sessions)
Time: 6:30pm-9:30pm
Venue: New Life Space 330 (1/F, 194 Prince Edward Road West, Kowloon)
Instructor: Susanna Choy (Clinical Psychologist)
Fee: Free of charge
Quota: 12
Target audiences: Aged 18 or above, Diagnosed with ADHD, IQ score 85 or above
Language: Cantonese

Online registration:
Registration deadline: 15 January 2023
Enquiries: 2778 4503

Mental Wellness Self-management Workshop

This program, co-organized by New Life and The Education University of Hong Kong, is adapted from Self Help Plus, a group-based stress management course developed by World Health Organization. It aims to support people with mild psychological stress and provide them with stress management skills that reduce the impact of unwanted thoughts and feelings; and cope with life stressors in accordance with one’s personal value.

Date: 3, 10, 17, 24 February and 3, 10 March (Every Friday)
Time: 7pm-9pm
Venue: The Wellness Centre (Yau Tsim Mong) G/F - 1/F, Flourish Mansion, 9 Cheung Wong Road, Mong Kok, Kowloon
Duration: 6 sessions in total, usually one session (2 hours) per week
Format: In-person
Target group: Aged between 18-60, under mild psychological distress, willing to learn skills to improve mental wellness (Subject to further screening by program staff, and proficient with Chinese reading and writing)
Language: Cantonese
Fee: Free of Charge

Online Registration:
Enquiries: 3552-5277 or
Remarks: Applicants will be invited to participate in the next round of courses starting in April if this class is full.

Financial Literacy group: Emotional Spending VS Healthy Financial Management Skills for Women

In this activity, instructor will be sharing on several topics related to healthy spending for women, such as relationship between personal emotions and consumption habits in order to improve their financial management skills and wellbeing.

Date: 19 January, 2 and 16 February, 2 March (Every Thursday)
Time: 7pm-8:30pm
Venue: Room707, Enterprise Square 2, 3 Sheung Yuet Rd, Kowloon Bay
Speaker: Mr Kwok (Registered Financial Social Worker)
Quota: 10 (Individual interviews before and after the activity are required for each participant)
Language: Cantonese
Fee: Free

Registration and contact: 9731 3691 (WhatsApp only)

eGPS: Course on dealing with Insomnia

This course will use the principles of cognitive-behavioral therapy to explain the causes of insomnia and ways to improve sleep. Participants will be guided in groups to apply what they have learned to their daily lives and adjust their sleep habits, so as to reduce the impact of insomnia on their daily lives.

Date: 7, 14 January and 4, 11, 18 February, 2023 (Every Saturday)
Time: 10am-12noon
Format: Online (Zoom)
Instructor: Psychological Well-being Officer
Fee: HK$ 300 (Fee waiver will be offered to individuals whose average monthly income is less than HK$18,100.)

Online Registration:
Deadline: 23 December 2022
Enquiries: 3188 2550

Remarks: We will call the applicants for a simple assessment to confirm eligibility. For enquiries, please contact us at 31882550 during office hours (Tuesday, Wednesday 9am-9pm; Thursday to Saturday 9am-6pm).

ADHD Cognitive Behavioral Therapy Group for Adults

This CBT group is designed for adults with ADHD (Adult Attention-deficit Hyperkinetic Disorders, referred to as ADHD), aiming to enhance the patient's ability development, improve organization and planning ability, manage focus and distraction, and improve procrastination thinking.


  • Aged 18 or above
  • Diagnosed with or have symptoms of ADHD

Date: 4, 11, 18 January; 1, 8, 15, 22 February; 1, 8, 15, 29 March; and 12 April 2023 (Every Wednesday, 12 sessions)
Time: 6pm-8pm
Venue: New Life Space 330 (1/F, 194 Prince Edward Road West, Kowloon)
Instructor: Tang Long Yin (Clinical Psychologist)
Fee: Free of charge
Quota: 12

Online registration:
Deadline: 21 December 2022
Enquiries: 2778 4503



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