• Mindfulness podcasts for Cathay Pacific/Dragonair title=

    Mindfulness podcasts for Cathay Pacific


    newlife.330, an initiative of the New Life Psychiatric Rehabilitation Association (NLPRA), strives to bring mindfulness into everyday life through various programmes and events that empower well-being among the general public.

    Whether we are travelling for business or leisure, a pleasant journey starts with well-being and peace of mind. In view of such, in September 2018 newlife.330 launched a new series of guided mindfulness audio exercises for passengers travelling with Cathay Pacific and Cathay Dragon. Through simple and easy mindfulness practices, passengers will be able to relax and enjoy the ride.

    The 6 featured podcasts focus on passengers’ needs during flight, covering inflight situations like flight anxiety, jetlag as well as simple mindfulness exercise including mindful eating, mindful stretching, body scan and mindful listening.

  • Mental Health and Ageing The Way Forward Symposium and Workshop

    Event: Advanced teacher training in Mindful Parenting 2018 Hong Kong

    Date: Class A: November 6-10, 2018 (Tuesday to Saturday)
    Class B: March 14-18, 2019 (Thursday to Monday)

    *5 full days and an evening retreat; participants only need to enrol one class

    Venue: Hong Kong, to be determined

    Trainer: Professor Susan Bögels

    Susan Bögels, the developer of mindful parenting in mental health contexts, is a professor in Developmental Psychopathology at the University of Amsterdam, as well as a licensed clinical psychologist and cognitive behaviour and child and family therapist. She is also the director of the academic centre for the treatment of parents and children, UvA minds.

    Target participants: Psychologists, social workers, counsellors, psychotherapists and health/mental health professionals working with child and/or adolescent clients and/or their parents.

    Registration requirements: Email a completed application form, an updated CV, a letter of motivation that describes your background and goals of the current training (maximum 1 page), and past mindfulness training experience to mp2018hk@gmail.com. Upon review of the application, participants will be informed that you have been accepted and will be invited to send in cheques to confirm your registration.

    Details: Click HERE

    Application Form Click HERE

    Enquiry: Email: mp2018hk@gmail.com

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