dayday330 Well-being & Sport Carnival@ Cyberport "Well-being starts with the five ways"
dayday330 Well-being & Sports Carnival @ Cyberport Advocate ‘330 micro break’ Through A Series Of Sports Activities
On 30 March, the "dayday330 Well-being & Sports Carnival @ Cyberport” organised by New Life was successfully held, with over 2,000 people participating in over 20 activities that combined sports and holistic well-being elements. The Carnival’s opening ceremony gathered around 120 guests, including government officials, representatives from District Services & Community Care Teams, NGOs, and New Life’s business partners.
Officiating the opening ceremony were: Mr Chris SUN, JP, Secretary for Labour and Welfare, Dr LAM Ching-choi, SBS, JP, Chairman of the Advisory Committee on Mental Health, Ms Vega WONG, JP, Commissioner for Rehabilitation at Labour and Welfare Bureau, Ms Maggie LEUNG Yee-lee, Assistant Director of Social Welfare (Rehabilitation and Medical Social Services), Dr Loletta So, Cluster Chief Executive of Hong Kong East Cluster at Hospital Authority, Dr LEUNG Yiu-hong, Head of Health Promotion Branch at Department of Health, together with New Life’s representatives: Patron, the Hon. HO Sai-chu, GBM, GBS, JP, President, Professor Fanny CHEUNG Mui-ching, SBS, OBE, JP and Chairperson, Professor Annie TAM Kam-lan, GBS, JP.
Collaboration with ‘Shall We Talk’ inspires a journey of well-being
being measurement station” at the Carnival. The station introduced the "330 Health Index”, a self-assessment tool launched by New Life in collaboration with The Chinese University of Hong Kong, as well as the extensive mental health resources available on the "Shall We Talk” website. It also served as one of the checkpoints for the "330 Treasure Hunt Challenge”.
Gathering Materials In ‘330 treasure hunt challenge’ For ‘DIY Easter egg competition’
The "330 Treasure Hunt Challenge” was a checkpoint challenge that tested participants’ physical and mental strength, as well as their teamwork. Each team was required to complete nine checkpoints using the provided challenge map and clues, and collect equipment and materials for the "DIY Easter egg competition”, where they created a one-of-a-kind Easter egg with their family members. A total of 32 awards were presented, including six Outstanding Piece awards, six Most Creative Piece awards, and 20 Merit awards. All winners received exquisite prizes, certificates and medals.
Activities To Foster Holistic Well-Being, Sports Workshops And Seminars For Releasing Stress
At the carnival, there were five unique workshops that blended various sports elements, including Laughter Yoga, Boxing Dance, Parent-Child Yoga, Nourishing "Baduanjin”, and Happy Zumba. These workshops allowed participants to explore the nuances of physical conditioning and mental exploration during exercises. Clinical Psychologists from New Life also hosted two "330 seminars” with the themes of "Little Tips for a Healthier Life: Moving towards Holistic Well-being” and "Enhancing Parent-Child Relationships through ‘Five Ways to Promote Body, Mind, and Spirit Well-being’”. The sessions covered five evidence-based tips to alleviate stress and ways to manage their emotions to promote holistic well-being.
Visit the below links to watch the highlights of the event:
Video：https://bit.ly/3UeR2RP
Photo：http://bit.ly/3Q0axv1
Media coverage：https://bit.ly/4avAhYi