Mental Health Learning Hub, a mental health-themed online learning platform, will provide various real-time Zoom courses and self-learning courses for public with comprehensive mental health learning opportunities.

Please visit their website for latest schedules:

A series of physical and mental wellness activities are being held by "dayday330” throughout the year.

Please visit their website for latest information:


Adult ADHD Mindfulness Therapy Group

This group is for adults facing ADHD to practice meditation to improve self-observation and concentration skills, thereby reducing impulsive behaviors and the impact of ADHD conditions on their daily life.

Date: 4,11,18,25 May and 1,8,15,29 June 2023 (Every Thursday, 8 sessions)
Time: 6:30pm-9:30pm
Venue: New Life Space 330 (1/F, 194 Prince Edward Road West, Kowloon)
Instructor: Susanna Choy (Clinical Psychologist)
Fee: Free of charge
Quota: 12
Target audiences: Aged 18 or above, Diagnosed with ADHD, IQ score 85 or above
Language: Cantonese

Online registration:
Registration deadline: 9 April 2023
Enquiries: 2778 4503

Virtual Reality Experience Sharing Session on Employment Training for Persons with Autism

This sharing session will summarize the experience and effectiveness of this program. We release the VReach group training manual to share the practical experience of applying virtual reality technology (Virtual Reality, referred to as VR) to autism groups, promote using innovative and technological elements to train and support people with autism, and open up the future direction of service development. Practitioners from the sector are welcome to join the event.

Date: 25 March 2023 (Saturday)
Time: 10am-11:30am
Format: Online Zoom
Fee: Free of Charge
Language: Cantonese

Online Registration:
Deadline: 17 March 2023 (Friday)
Enquiry: 2294 9181 /

*Remarks: Schools/service units participating in the sharing session will receive a VReach group training manual for free, while supplies last. 

Subject Talk on Prevention and Treatment of Gynecological Cancer

Gynecologists will explain the symptoms and disease information of ovarian, endometrial and cervical cancer in this talk. Plus, Ms. Candy Kwan, the director of a breast cancer patient group "粉紅社”, will share her experience during chemotherapy, hoping to help women reduce anxiety and uneasiness when facing the illness.

Date: 21 March 2023 (Tuesday)
Time: 7:00pm-8:30pm
Format: Online Zoom
Speaker: Dr. Tse Sin Ying (Obstetrics & Gynaecology) and Ms. Candy Kwan (粉紅社)
Quota: 80
Fee: Free of Charge

WhatsApp registration and contact: 9731 3691(First-come, first-served basis)

Mindfulness Course: Research Project on Reducing Symptoms of Post-Traumatic Stress Disorder

This is the second phase of the Mindfulness-Based Cognitive Therapy study and will explore the effectiveness of Mindfulness Cognitive Therapy on reducing symptoms of post-traumatic stress disorder. Participants is required to complete the questionnaires before, after, and 6 months after the course ends. Participants’ grouping will be assigned by lots drawing.

This research is organized by the Faculty of Medicine, The Jockey Club School of Public Health and Primary Car, and Thomas Jing Centre for Mindfulness Research and Training of CUHK. New Life clinical psychological service team was invited to assist the research project.

Recruitment of Research Subject:

  • Aged 18 or over
  • Able to read Chinese and can communicate in Cantonese
  • Doctor's evaluation will be arranged prior to the research
  • Research fellows will conduct a questionnaire for applicants to screen eligible participants


1/ Meditation Practice Group
Date: 27 February 2023 (Information Day); 6, 13, 20, 27 March, 3, 17, 24 April and 8 May (Every Monday)
Time: 7pm-9pm
Venue: Lek Yuen General Out-patient Clinic, Shatin

2/ Safety Oriented Therapy Group
Date: 1 March (Information Day); 8, 15, 22, 29 March, 12, 19, 26 April and 3 May (Every Wednesday)
Time: 7pm-9pm
Venue: Prince of Wales Hospital, Shatin (The detailed location will be notified by the staff after successful registration.)
Fee: Free of Charge

Online Registration:
Enquiry: 2252 8432 (tel) / 6286 5419 (Whatsapp) /
Remarks: If affected by unpredictable circumstances, such as adverse weather or epidemic, the class may be rescheduled or changed to online teaching.

eGPS: Course on Handling Stress and Anxiety

This course will let participants know more about anxiety and stress with doing relaxation exercises. It will help you understand and improve your habits, emotions, thoughts and bodily sensations, thereby reducing anxiety and daily stress.

Date: 25 February, 4, 11, March and 1,15 April (Every Saturday)
Time: 10:00am-12noon
Format: Online (Zoom)
Instructor: Psychological Wellbeing Officer
HK$300 (Fee waiver will be offered to individuals whose average monthly income is less than HK$18,100.)

Online registration:
Registration deadline: 11 February 2023

ADHD Cognitive Behavioral Therapy Group for Adults

This CBT group is designed for adults with ADHD (Adult Attention-deficit Hyperkinetic Disorders, referred to as ADHD), aiming to enhance the patient's ability development, improve organization and planning ability, manage focus and distraction, and improve procrastination thinking.


  • Aged 18 or above
  • Diagnosed with or have symptoms of ADHD

Date: 4, 11, 18 January; 1, 8, 15, 22 February; 1, 8, 15, 29 March; and 12 April 2023 (Every Wednesday, 12 sessions)
Time: 6pm-8pm
Venue: New Life Space 330 (1/F, 194 Prince Edward Road West, Kowloon)
Instructor: Tang Long Yin (Clinical Psychologist)
Fee: Free of charge
Quota: 12

Online registration:
Deadline: 21 December 2022
Enquiries: 2778 4503



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