(“Learn to rest, to live well and enjoy life – Stories Sharing x 30-day on 330 Micro-break Ideas”)
Taking a break is a handy tool to take care of our well-being so that we can learn to live well. It takes just a few minutes a day for us to take time out from the daily hustle and bustle. As long as we spend several minutes to take a break every day, our 330 well-being will be enhanced.
A micro-break requires day-by-day persistence. We are encouraged to do it at our leisure; it is something we enjoy doing and is good our for well-being. For example, a micro-break can be as simple as enjoying a cup of coffee attentively or doing a meditation exercise while waiting for the bus. No cost is involved, nor do we need to force ourselves. Research has shown that taking a daily micro-break increases vitality and positive emotions while reducing stress. Taking a micro-break at work even increases job satisfaction and engagement.
Published by the New Life Psychiatric Rehabilitation Association, this book contains professionals’ interviews, 330 stories sharing and a 30-day 330 micro-break calendar. Let us Accompany you to gradually establish the habit of taking "micro-break" every day.
Price: HK$98 (Order Now to enjoy 10% discount)
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