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(Some of the content are only available in Chinese.)
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Mindful Parenting: Finding Space To Be – In a World of To Do (Traditional Chinese Version)
Sometimes being a parent can seem like one long to-do list: taking the kids to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a straitjacket of routine tasks, all of which prevent them spending quality time with their children. No matter you are parents, parents-to-be, grandparents, step-parents, caregivers or only have interest to know more about mindful parenting, we do hope that you will find the insights from this book.
Author: Professor Susan Bögels
Translated by: Dr Candice Powell
Publisher: New Life Psychiatric Rehabilitation Association
Price: HK$200 (Order Now to enjoy 10% discount, $180)
Enquiry: 2782 2812
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(“Learn to rest, to live well and enjoy life – Stories Sharing x 30-day on 330 Micro-break Ideas”)
Taking a break is a handy tool to take care of our well-being so that we can learn to live well. It takes just a few minutes a day for us to take time out from the daily hustle and bustle. As long as we spend several minutes to take a break every day, our 330 well-being will be enhanced.
A micro-break requires day-by-day persistence. We are encouraged to do it at our leisure; it is something we enjoy doing and is good our for well-being. For example, a micro-break can be as simple as enjoying a cup of coffee attentively or doing a meditation exercise while waiting for the bus. No cost is involved, nor do we need to force ourselves. Research has shown that taking a daily micro-break increases vitality and positive emotions while reducing stress. Taking a micro-break at work even increases job satisfaction and engagement.
Published by the New Life Psychiatric Rehabilitation Association, this book contains professionals’ interviews, 330 stories sharing and a 30-day 330 micro-break calendar. Let us Accompany you to gradually establish the habit of taking "micro-break" every day.
Price: HK$98 (Order Now to enjoy 10% discount)
Enquiry: 2782 2812
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“Pain but not necessarily suffering” (Tradition Chinese)
Life doesn't always go as expected. In the face of sudden changes and hardship, we may feel devastated and could not find a way out.
At this time, we may take a mindful break to bring our mind to the present, to focus on the current status of our body and mind so we know how to take care of ourselves.
Published by the New Life Psychiatric Rehabilitation Association, this book provides 25 mindfulness tips for people to learn practising of being mindful during difficult times. Through ongoing mindfulness practice, we may find that pain does not necessarily entail suffering.
Price: HK$98 (Order Now to enjoy 10% discount)
Enquiry: 2782 2812
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賽馬會康齡「身」世紀 2017-2020
隨著社區老齡化，我們發現會員亦因年紀漸長而開始出現身體機能下降及慢性疾病的狀況。本計劃透過健康推廣、疾病預防、健康診所、專職醫療支援等服務，促進會員在預防及提昇自我管理疾病的能力，以減少疾病帶來的影響，實踐身心靈健康的人生。
本小冊子綜合了過去三年的計劃內容，包括介紹計劃中各種服務和成效、會員及義工分享等。透過為會員提供以上所提及的服務及總結，我們了解到身心健康之互為影響、及有關慢性疾病之預防和自我管理於復元範疇中的重要性。期望藉著於機構網頁發佈小冊子的內容，提升精神病康復者及業界對老齡化的預備及關注。
按此下載PDF版本
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靜觀生活30天 —— 活在當下，讓身心靈更自由
靜觀是一種生活智慧，讓我們逐漸離開自動化、機械式、盲目的生活，正視自己此刻的身心靈需要，並對生活作出更有智慧的選擇。
靜觀是指「靜心觀察每一刻」，活在當下，好好察覺當下一刻自己的感覺和感受，而且不帶批判，亦可與宗教無關。
由新生精神康復會著作，提出用30天的靜觀體驗計劃，讓大家可以利用日常生活的小小時間，例如乘車、洗碗、走路的幾分鐘，好好「小休息」。
售價港幣$98
訂購表格：https://forms.gle/A642AyGvzFbnGHfi7
查詢：2782 2812
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吃出天然芳草味
本書由新生精神康復會與香港經濟日報出版社聯合出版。由王少可教授帶大家進入芳香撲鼻的香草世界，香草如香蜂草、蒔蘿、甜菊、綠薄荷等，有的清甜，有的濃郁，各有不同香味與功用，可煮成各種菜式、小食、甜品等，本書更提供了種植資訊，鼓勵大家開展綠色生活，同時放鬆身心。大家不但能夠享受下廚樂，也能夠藉此多加關注食物的快樂元素，提升身心靈健康！
售價港幣$88
訂購表格：https://forms.gle/91rdgTrNVPr1oafdA
查詢﹕3552 5290
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牽動家的齒輪
本書在『家點希望』的家庭及朋輩褓母的支持下，得以將「家點希望」的服務經驗整理及結集成書。從本書的各個生命故事中，我們看到家庭的優勢、抗逆力及承擔感，特別是康復者作為家長，由初時角色的模糊，到往後愈來愈有信心和能力。透過本書，我們希望讓讀者看到復元人士生命的光輝、希望和轉變的可能性。
售價港幣$68
查詢：3552 5253
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改變幻聽的世界
「聽聲者」普遍被稱作「幻聽者」，很多人都對他們敬而遠之，這是由於大部份人都不了解「聽聲者」 的 內心世界及主觀經驗，其實不論男女老幼，任何人都有機會出現幻聽，只是大部人都對這些偶發性的幻聽沒有多加理會而已。希望透過【改變幻聽的世界】一書，連結社會各界，讓「聽聲者」在復元路上不再是孤軍作戰。 本書主要分成三大部分：「藥物治療」、「心理治療」及「復元理論」，每章節均以一個真實故事作開始，幫助讀者更立體地認識「聲音」及深入了解「聲音」及「聽聲者」的世界。此外，此書亦會介紹嶄新的「聲音小組」支援模式，希望為現有的精神病患治療體系帶來新氣象。
售價港幣88元
訂購表格：https://forms.gle/91rdgTrNVPr1oafdA
查詢﹕3552 5290
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生命的無限可能—15個復元故事
Throughout the years in embracing the recovery transformation journeys, the Association had gained much knowledge and experience in delivering recovery-oriented practice. A recovery story booklet was produced to recognize staff’s effort and the good practice in promoting PIRs’ recovery as well as to transfer the knowledge and wisdom on recovery-oriented practice. Stories of recovery-oriented practice at both case-work and program levels from all service units were gathered to demonstrate PIRs’ recovery journey, shifts in staff’s mindset and perspectives, challenges overcame during the system transformation process, as well as the reflection on the understanding of recovery.
Click Here to download PDF version (Traditional Chinese Version Only)
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100 ways to support recovery: A guide for mental health professionals
It is a free practical guide for mental health professionals to work in a recovery-oriented way. Since publication in 2009, the first edition has been downloaded more than 23,000 times. It was also translated different languages and New Life is honored to assist the translation into Chinese language. The booklet covered both theoretical framework and practical method to implement recovery-oriented practice. Translation and production of the traditional Chinese version was completed and disseminated on internet.
Click Here to download PDF version (Traditional Chinese version)
Click Here to download PDF version (Simplified Chinese version)
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我復悠然：一個精神病患者的新生
為讓更多公眾透過精神病康復者的真實故事，瞭解他們的心路歷程，我們將精神病康復者郭飛瑩女士於2006年以英文版本發行，有關自己患病經歷的《Free to Fly》，翻譯成中文版本《我復悠然：一個精神病患者的新生》，盼望大眾消除傳統以來對康復者的誤解，正確認識及了解他們在治療過程當中所面對的困擾和困難，從而能更適切地與他們相處。此書現已於各新生農社、新生便利店以及九龍塘新生糕美有售。
售價港幣68元
訂購表格：https://forms.gle/91rdgTrNVPr1oafdA
查詢﹕3552 5290
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健康與保健植物叢書（二）：保健植物與日常飲食起居
繼第一本叢書後，我們推出第二本「保健植物與日常飲食起居」，進一步解說於日常生活中如何將各種植物加以運用，如飲食、烹調、驅蟲、治病、護膚及園藝等方 面，讓讀者能從適切的應用而獲得健康的人生。本會很榮幸再次邀請從事農業科技研究四十多年的王少可教授合作編寫此書，讓我們可透過此書將保健植物的專業知 識，推廣給市民大眾。
售價港幣20元 (已售罄)
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健康與保健植物叢書（一）：藥草、香草、功效植物與保健植物
香草不但可以美化環境，作為食療更有祛病強身的保健作用。本會很榮幸能邀請從事農業科技研究有四十多年經驗的王少可教授，作為本會的科學顧問，為我們提供專業的知識及技術指導，在新生農場建立香港第一個生態藥草園及香草園，種植各式各樣的有機香草。
為加強市民對保健植物的認識，本會特別推出健康與保健植物叢書系列，為大家解說何謂藥草、香草、功效植物與保健植物，並介紹世界各地的保健植物及其療效。
售價港幣20元 (已售罄)
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精神病危急事故處理 – 社工實務手冊
從事精神復康工作經常會面對精神病突發事件，同工需要好好裝備自己，掌握相關的專業知識和實務工作技巧。因此，本會出版了《社區精神科緊急事故處理及危機介入 – 社工實務手冊》，分享我們的工作經驗。此實務手冊內容包括﹕危機介入程序、精神狀態評估、預防及處理暴力行為、自殺風險評估及處理、預防復發等範疇。本書以實務工作為主，對於在社區內常見的精神病危機事故，會據案例逐一講解有關的介入原則及處理手法，務求令讀者簡單易明。本會希望能藉此增加同工處理突發事件的專業知識與處理技巧，提昇服務質素。
售價港幣50元
查詢：2776 2820
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新生路
輯錄了21位康復者的奮鬥故事，憶述他們難忘的康復歷程；還有本會同工的詩詞小品，以及由精神科專家撰寫的專題文章，篇篇發人心省，動人心弦。
售價港幣25元 (已售罄)
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鬆弛與運動
概述運動的益處，介紹柔軟體操、姿勢、水療及漸進鬆弛法等，不但適合個人參考，更方便各類康復服務機構應用於小組活動上。
售價港幣50元 (已售罄)
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